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Welcome to The Burnout Remedy! I’m so glad you’re here.

Hi, I’m Dr. Kat — burnout recovery coach, career strategist, and multi-potentialite who’s walked through burnout more than once and came out with a whole new way to live.

If you’ve landed here, you’re probably exhausted in more ways than one. You might be...

• Holding it together for everyone else

• Wondering why rest doesn’t feel restful

• Tired of trying fixes that don’t actually fix anything

You’re not lazy. You’re not unmotivated. And you’re definitely not alone.

This space was created for you — the high-achieving, big-hearted professional who’s ready to stop pouring from an empty cup. Every Sunday morning (HST), I’ll share:

• Real talk on stress, boundaries, and burnout

• Science-backed strategies with zero fluff

• Reflection prompts that don’t feel like therapy homework

• Permission to rest, reset, and rebuild a life that works for you

Whether you’re a nurse, a tech lead, a caregiver, or just someone who’s done with burnout culture — you belong here.

Welcome to the Burnout Remedy. Let’s rise from the ashes, together.

💙 Dr. Kat Andrews - @drkatandrews

P.S. Don’t forget to check out the About Page to learn more about Coaching Services

Share with a Friend who’s running on fumes!