Hi, Im Dr. Kat.

I help people overwhelmed by life create actionable plans to heal from the anxiety and exhaustion of burnout, so they can regain control of their health, career, and life.

I’ve been where you are - prioritizing others, overworking, and pushing myself to the brink. My wake-up call came when burnout landed me in the ER and forced me to take a gap year from grad school. That moment made me realize I had to put myself first to truly heal and thrive.

Through my journey of battling migraines, anxiety, and depression, I learned how to set boundaries, prioritize my well-being, and rebuild my life with intention. Now, I use my personal and professional experiences to guide others—professionals and students alike—who are navigating burnout, workplace trauma, academic stress, or challenges with self-advocacy.

If this resonates with you, I’d love to learn more about your story and how I can help.

My Coaching Approach

Burnout recovery isn’t about pushing harder — it’s about learning to pause, reflect, and realign. As a person-centered coach, I use a solution-focused approach to help my clients create harmony in their lives and success in their goals.

In our sessions, we work together to help you:

  • Honor your current season — understanding where you are without judgment

  • Examine what’s been draining your energy and identify what truly matters

  • Align your habits and boundaries with your values and vision

  • Live in a way that feels sustainable, not survival-based

Each conversation is designed to help you shift from burnout to balance — with practical tools, compassionate accountability, and real-world results.